It can be difficult to take time for us during our busy and often stressful lives. Several researches have shown that mediation decreases stress, depression, anxiety, pain and insomnia, and eventually increases the quality of life.
Recent research by neuroscientists from Harvard Medical School even showed that meditation can change your brain and shows effects after only eight weeks. Meditation can also thicken the gray-matter in your brain, which is around the hippocampus; this can result in greater ability to cultivate positive emotions.
To help people find balance in their lives Rituals announced today the launch of the Rituals App the Rituals philosophy is to transform everyday routines into meaningful moments inspired by ancient Eastern traditions. This new App will offer consumers meaningful moments anywhere and at any time. Whether it’s a moment between business meetings, right after a workout, walking on the street or at home on the couch, the app offers quick and easy meditations in eight languages. Its three different authentic guided meditations highlight the relaxing functionality of the App these 5, 10, 15 or 20 minute meditations focus on different areas: releasing tension in the Body, calming stress in your Mind, and developing the ability to get less distracted in the Moment. The practices are secular and universal, allowing the user to experience the numerous benefits of meditation in a simple way.
The Rituals App has teamed up with Delight Agency and Delight Yoga to recruit authentic meditation teachers from around the world to lead the guided practices. The App Rituals is a free download from the Google Play App store and the Apple. The app is available in: Belgium, France, Germany, Italy, Netherlands, Norway, Spain, Sweden, Switzerland, united Kingdom and the united states.
For more information on the Rituals application, go to Rituals.com/app
In the upcoming days we would like to ask you to take a moment for yourself. Choose a moment just for you, while you are not distracted by anything else. Download the new app and try one of the meditations. Just breathe, relax and enjoy!