At the beginning of the year, we set ourselves to have a peaceful and healthy life. Nevertheless, only a month later both work and daily responsibilities leave us without energy and vitality. There are options for a better life, no matter your lifestyle.
Caroli Health Club is the exclusive Spa of the Miguel Angel Hotel by BlueBay in Madrid, which has developed a new wellness method named “The 5R Experience”. An innovate system that is able to satisfy the specific needs of each customer according to their personal preferences.
The 5R Experience incorporates the detoxifying and relaxing waterpower as the main therapeutically element. After a brief interview with the coach who will advise you on the right sensorial program in order to awaken the 5 senses. An infusion, or natural juice, soft music, scents… so the commence of this journey begins.
What is the 5R Experience? There are five wellness programs that allow you to enjoy a moment of relaxation in pleasant surroundings.
- RELAX: A program that combines water circuit and steam room, which is designed to relax the muscles and reduce stress levels.
- RENEW: To feel a complete rejuvenation of body, mind and spirit through a contrast water circuit that activates the microcirculation. It could be combined with massages and treatments.
- REFRESH: Suitable for those who are looking to restore the lost energy levels. Water circuits are combined with cold showers and Turkish bath to help remove toxins and cleaning up the inside of the body.
- REGENERATE: Restore the balance from the inside through contrasts of circuit and sauna that helps recovering the energy while the body and skin is cleared of toxins.
- RETREAT: A program that you manage to achieve the highest level of tranquillity. Key points are instantly activated to a sense of peace and harmony with absolute privacy thanks to a gentle hydrothermal massage in the Jacuzzi.
Furthermore, we can add the services of a personal trainer or nutritional coach who will design the ideal menu that you can even enjoy at a trendy place in Madrid, such as the M29 Restaurant, located in the Miguel Angel Hotel by BlueBay.
Without a doubt a day to yourself is considered a blessing!
