We have to assume that the summer is far away, especially when we see that the days are shorter, the leaves fall, the atmosphere is cold … It’s Fall! And our body is asking us out for a change in our diet and routine.
In fact, autumn is a transition period to better adapt to winter and seasonal changes. Therefore, we want to offer our readers these five tips about beauty and nutrition. Pamper yourself is always the best choice!
- In fall, we need to repair summer skin damages and prepare it for the winter season.
It is well known that excess summer sun take their toll, if we add to sudden temperature changes, will appear dryness, visible expression lines, excess dead skin cells, dull skin… To avoid skin premature aging and help you to improve your skin brightness during these cold months you should follow a simple routine: cleansing skin both morning and night, apply a serum and moisturizer and even a sunscreen that protects you from radiation. A good treatment in a beauty center is essential because the products will bring adequate skin hydration and the care they need.
- Get season foods with high nutrients and antioxidants.
You have to adapt to the new season with a nutrient-rich diet in accordance with this time of year; you must seek for foods with high antioxidant potential to protect you from free radicals and prevent infection and inflammation. Pumpkins, grapes, cabbage, beets, apple, quince, nuts… There are few examples of foods with high profits from cold. Everyone should eat them as natural and complete as possible.
- Strengthen your immune system.
Autumn is the best time to strengthen your immune system so that it looks ready to face the wintertime. A supplemental vitamin C is ideal, other natural remedies such as: Echinacea, astragalus, garlic, zinc, royal jelly and propolis are also good for you.
- You have to get rid of stress and rest.
A rest and relax mind is vital for the proper development of your social life. You need to break the routine and seek a relaxing time for yourselves doing things you enjoy, as a way to recharge energy: read, listen to music or a spa session, are examples.
- Exercise!
In autumn people feel lazier. But there are choices to work out during the cool weather: go to the gym, swim or a personal training sessions are some of the options to move yourself out of the couch
